{"id":525,"date":"2023-08-30T00:35:17","date_gmt":"2023-08-30T00:35:17","guid":{"rendered":"https:\/\/www.mayfisio.com.br\/2023\/?page_id=525"},"modified":"2023-09-29T03:50:50","modified_gmt":"2023-09-29T03:50:50","slug":"hernia-de-disco","status":"publish","type":"page","link":"https:\/\/www.mayfisio.com.br\/2023\/hernia-de-disco\/","title":{"rendered":"H\u00e9rnia de disco"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"525\" class=\"elementor elementor-525\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-180a2a56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"180a2a56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-457ae91\" data-id=\"457ae91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1239a3f4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1239a3f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Artrose no Quadril<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30bdb28 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"30bdb28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Promovendo o Desenvolvimento e a Sa\u00fade das Crian\u00e7as<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d13bef elementor-widget elementor-widget-spacer\" data-id=\"30d13bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a53ecbb elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5a53ecbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A h\u00e9rnia de disco \u00e9 uma condi\u00e7\u00e3o m\u00e9dica que afeta a coluna vertebral e pode causar dor intensa e limita\u00e7\u00f5es na qualidade de vida. Essa condi\u00e7\u00e3o ocorre quando o n\u00facleo gelatinoso do disco intervertebral se projeta para fora do anel fibroso que o envolve, pressionando os nervos adjacentes e causando uma s\u00e9rie de sintomas debilitantes. Exploraremos o que \u00e9 a h\u00e9rnia de disco, como a fisioterapia desempenha um papel crucial no tratamento e gerenciamento da condi\u00e7\u00e3o, bem como seus sintomas. Ao final, apresentaremos a Mayfisio, pronta para oferecer apoio e cuidados para aqueles que vivem com a h\u00e9rnia de disco.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-518b57a\" data-id=\"518b57a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60d69f31 elementor-widget elementor-widget-image\" data-id=\"60d69f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/09\/Hernia-de-disco.png\" class=\"attachment-large size-large wp-image-872\" alt=\"H\u00e9rnia de disco\" srcset=\"https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/09\/Hernia-de-disco.png 300w, https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/09\/Hernia-de-disco-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76dd3ee1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76dd3ee1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ef7e769\" data-id=\"7ef7e769\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c6169f1 elementor-widget elementor-widget-text-editor\" data-id=\"3c6169f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>O Que \u00c9 a H\u00e9rnia de Disco?<\/strong><\/h2><p>A coluna vertebral \u00e9 composta por v\u00e9rtebras e discos intervertebrais que atuam como amortecedores entre as v\u00e9rtebras. Um disco intervertebral consiste em um n\u00facleo gelatinoso cercado por um anel fibroso. Quando esse anel fibroso enfraquece ou se rompe, o n\u00facleo pode se projetar para fora, causando uma h\u00e9rnia de disco. Essa protus\u00e3o pode pressionar os nervos espinhais ou a medula espinhal, levando a sintomas dolorosos e \u00e0s vezes incapacitantes.<\/p><p>\u00a0<\/p><h2><strong>Sintomas da H\u00e9rnia de Disco<\/strong><\/h2><p>Os sintomas da h\u00e9rnia de disco podem variar dependendo da localiza\u00e7\u00e3o e da gravidade da protus\u00e3o, mas geralmente incluem:<\/p><p>\u00a0<\/p><h3><strong>Dor nas Costas<\/strong>:<\/h3><p>Dor aguda ou cr\u00f4nica nas costas, que pode se espalhar para os bra\u00e7os ou pernas, dependendo da \u00e1rea afetada.<\/p><p>\u00a0<\/p><h3><strong>Dorm\u00eancia e Formigamento<\/strong>:<\/h3><p>Sensa\u00e7\u00f5es anormais, como dorm\u00eancia, formigamento ou fraqueza, nos membros afetados.<\/p><p>\u00a0<\/p><h3><strong>Fraqueza Muscular<\/strong>:<\/h3><p>Perda de for\u00e7a nos m\u00fasculos dos membros afetados.<\/p><p>\u00a0<\/p><h3><strong>Dificuldade em Controlar a Bexiga e o Intestino<\/strong>:<\/h3><p>Em casos graves, a h\u00e9rnia de disco pode afetar o controle da bexiga e do intestino.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h2><strong>Como a Fisioterapia Pode Tratar a H\u00e9rnia de Disco<\/strong><\/h2><p>A <a href=\"https:\/\/www.mayfisio.com.br\/2023\/fisioterapia\/\">fisioterapia<\/a> \u00e9 uma parte essencial do tratamento da h\u00e9rnia de disco e visa aliviar a dor, melhorar a mobilidade e evitar recorr\u00eancias. Eis como a fisioterapia pode ajudar:<\/p><p>\u00a0<\/p><h4><strong>Avalia\u00e7\u00e3o Abrangente<\/strong>:<\/h4><p>Os fisioterapeutas realizam uma avalia\u00e7\u00e3o detalhada para determinar a localiza\u00e7\u00e3o e a gravidade da h\u00e9rnia de disco.<\/p><p>\u00a0<\/p><h4><strong>Exerc\u00edcios Terap\u00eauticos<\/strong>:<\/h4><p>S\u00e3o prescritos exerc\u00edcios espec\u00edficos para fortalecer os m\u00fasculos das costas, melhorar a estabilidade e aliviar a press\u00e3o sobre os discos afetados.<\/p><p>\u00a0<\/p><h4><strong>T\u00e9cnicas de Alongamento<\/strong>:<\/h4><p>Alongamentos suaves podem melhorar a flexibilidade e reduzir a tens\u00e3o muscular.<\/p><p>\u00a0<\/p><h4><strong>Mobiliza\u00e7\u00e3o Articular<\/strong>:<\/h4><p>T\u00e9cnicas de mobiliza\u00e7\u00e3o podem ser usadas para melhorar a mobilidade da coluna vertebral.<\/p><p>\u00a0<\/p><h4><strong>T\u00e9cnicas de Relaxamento<\/strong>:<\/h4><p>T\u00e9cnicas como o relaxamento muscular progressivo podem aliviar a tens\u00e3o e reduzir a dor.<\/p><p>\u00a0<\/p><h4><strong>Treinamento de Postura<\/strong>:<\/h4><p>Ensinar posturas corretas e ergonomia ajuda a prevenir futuras les\u00f5es.<\/p><p>\u00a0<\/p><h4><strong>Dicas para Prevenir Recorr\u00eancias<\/strong>:<\/h4><p>Os pacientes recebem orienta\u00e7\u00f5es sobre como evitar movimentos ou atividades que possam agravar a h\u00e9rnia de disco.<\/p><p>\u00a0<\/p><h5><strong>Mayfisio: Pronta Para Atend\u00ea-Lo!<\/strong><\/h5><p>Se voc\u00ea est\u00e1 enfrentando a h\u00e9rnia de disco e busca al\u00edvio da dor e uma recupera\u00e7\u00e3o eficaz, a Mayfisio est\u00e1 \u00e0 disposi\u00e7\u00e3o para ajudar. Nossa equipe de fisioterapeutas altamente qualificados tem ampla experi\u00eancia no tratamento da h\u00e9rnia de disco e pode criar um plano de tratamento personalizado para suas necessidades individuais. Estamos comprometidos em ajud\u00e1-lo a recuperar a mobilidade e a viver sem dor.<\/p><p>N\u00e3o deixe que a h\u00e9rnia de disco limite suas atividades di\u00e1rias. Entre em contato com a Mayfisio hoje mesmo para agendar uma consulta e dar o primeiro passo em dire\u00e7\u00e3o a uma vida mais ativa e saud\u00e1vel. Estamos aqui para apoi\u00e1-lo em sua jornada de recupera\u00e7\u00e3o com cuidado, compaix\u00e3o e expertise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e1f1479 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e1f1479\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34ea2da6\" data-id=\"34ea2da6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a4ed55d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4ed55d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2a244e43 elementor-invisible\" data-id=\"2a244e43\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounce&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64a65546 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"64a65546\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"298\" src=\"https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/faleconosco.png\" class=\"attachment-large size-large wp-image-90\" alt=\"\" srcset=\"https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/faleconosco.png 800w, https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/faleconosco-300x112.png 300w, https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/faleconosco-768x286.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4b5d008e elementor-invisible\" data-id=\"4b5d008e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;wobble&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-675c4462 elementor-widget elementor-widget-spacer\" data-id=\"675c4462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de1f385 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"de1f385\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-pulse\" href=\"https:\/\/bit.ly\/mayfisio-whatsapp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-77c9ad6e elementor-invisible\" data-id=\"77c9ad6e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;pulse&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2418bf83 elementor-widget elementor-widget-spacer\" data-id=\"2418bf83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475e9e97 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"475e9e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-pulse\" href=\"tel:+556137977598\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Telefone<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36104e0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36104e0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745c8ee4\" data-id=\"745c8ee4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a07643 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"37a07643\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">especialidades<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6fc29005 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fc29005\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-2746f8d elementor-invisible\" data-id=\"2746f8d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d027e elementor-widget elementor-widget-image\" data-id=\"6d027e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/fisioterapia-mayfisio.jpg\" class=\"attachment-large size-large wp-image-342\" alt=\"Fisioterapia\" srcset=\"https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/fisioterapia-mayfisio.jpg 300w, https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/fisioterapia-mayfisio-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541ffcce elementor-widget elementor-widget-spacer\" data-id=\"541ffcce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2821a811 elementor-widget elementor-widget-image-box\" data-id=\"2821a811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FISIOTERAPIA<\/h3><p class=\"elementor-image-box-description\">\u00c9 uma \u00e1rea da sa\u00fade que se concentra na preven\u00e7\u00e3o, tratamento e reabilita\u00e7\u00e3o de dist\u00farbios do sistema musculoesquel\u00e9tico e neuromuscular.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4f36fd elementor-align-center elementor-button-info elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2c4f36fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"https:\/\/www.mayfisio.com.br\/2023\/fisioterapia\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">saiba mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-363ec8f7 elementor-invisible\" data-id=\"363ec8f7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44f84323 elementor-widget elementor-widget-image\" data-id=\"44f84323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/pilates-mayfisio.jpg\" class=\"attachment-large size-large wp-image-345\" alt=\"Pilates\" srcset=\"https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/pilates-mayfisio.jpg 300w, https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/pilates-mayfisio-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6501ba7f elementor-widget elementor-widget-spacer\" data-id=\"6501ba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4cef16 elementor-widget elementor-widget-image-box\" data-id=\"5c4cef16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">pilates<\/h3><p class=\"elementor-image-box-description\">O Pilates \u00e9 um sistema de exerc\u00edcios f\u00edsicos que visa fortalecer o corpo, melhorar a flexibilidade, a postura, a coordena\u00e7\u00e3o motora e promover o equil\u00edbrio mental.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e1282 elementor-align-center elementor-button-info elementor-invisible elementor-widget elementor-widget-button\" data-id=\"24e1282\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"https:\/\/www.mayfisio.com.br\/2023\/pilates\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">saiba mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-44ae121 elementor-invisible\" data-id=\"44ae121\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b31b72b elementor-widget elementor-widget-image\" data-id=\"7b31b72b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/rpg-mayfisio.jpg\" class=\"attachment-large size-large wp-image-343\" alt=\"R.P.G\" srcset=\"https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/rpg-mayfisio.jpg 300w, https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/rpg-mayfisio-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-523d9109 elementor-widget elementor-widget-spacer\" data-id=\"523d9109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4806217b elementor-widget elementor-widget-image-box\" data-id=\"4806217b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">rpg<\/h3><p class=\"elementor-image-box-description\">\u00c9 uma abordagem terap\u00eautica utilizada para corrigir problemas posturais e aliviar dores relacionadas \u00e0 m\u00e1 postura.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43396f16 elementor-align-center elementor-button-info elementor-invisible elementor-widget elementor-widget-button\" data-id=\"43396f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"https:\/\/www.mayfisio.com.br\/2023\/rpg\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">saiba mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7cf58908 elementor-invisible\" data-id=\"7cf58908\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36f6a998 elementor-widget elementor-widget-image\" data-id=\"36f6a998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/acupuntura-mayfisio.jpg\" class=\"attachment-large size-large wp-image-344\" alt=\"Acupuntura\" srcset=\"https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/acupuntura-mayfisio.jpg 300w, https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/08\/acupuntura-mayfisio-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361cca96 elementor-widget elementor-widget-image-box\" data-id=\"361cca96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Acupuntura<\/h3><p class=\"elementor-image-box-description\">A inser\u00e7\u00e3o de agulhas muito finas em pontos espec\u00edficos do corpo, conhecidos como \"pontos de acupuntura\", para promover a sa\u00fade, aliviar a dor e tratar uma variedade de condi\u00e7\u00f5es m\u00e9dicas.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-587d2126 elementor-align-center elementor-button-info elementor-invisible elementor-widget elementor-widget-button\" data-id=\"587d2126\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"https:\/\/www.mayfisio.com.br\/2023\/acupuntura\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">saiba mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d8e28ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d8e28ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-691f7824 elementor-invisible\" data-id=\"691f7824\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0a72bb elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e0a72bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"465\" src=\"https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/09\/convenios-mayfisio-e1754936469272.png\" class=\"attachment-large size-large wp-image-1164\" alt=\"CONV\u00caNIOS DE SA\u00daDE NA MAYFISIO\" srcset=\"https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/09\/convenios-mayfisio-e1754936469272.png 1023w, https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/09\/convenios-mayfisio-e1754936469272-300x174.png 300w, https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/09\/convenios-mayfisio-e1754936469272-768x447.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-22167504\" data-id=\"22167504\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b0e4b8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"27b0e4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">conv\u00eanios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cde1ef4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6cde1ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Confira os planos de sa\u00fade e conv\u00eanios com os quais temos parceria para aproveitar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2ee80b elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5a2ee80b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-pulse\" href=\"https:\/\/www.mayfisio.com.br\/2023\/convenios\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-medkit\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Confira <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b46d802 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b46d802\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cb98dd6\" data-id=\"5cb98dd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3c02fb elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-invisible elementor-widget elementor-widget-google_maps\" data-id=\"7a3c02fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe 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DF<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e4f21a1 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7e4f21a1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;flash&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ec1d622\" data-id=\"1ec1d622\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64869588 elementor-widget__width-inherit elementor-hidden-mobile elementor-invisible elementor-widget 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Essa condi\u00e7\u00e3o ocorre quando o n\u00facleo gelatinoso do disco intervertebral se projeta para fora do anel fibroso que o envolve, pressionando os nervos adjacentes e causando uma s\u00e9rie de sintomas debilitantes. Exploraremos o que \u00e9 a h\u00e9rnia de disco, como a fisioterapia desempenha um papel crucial no tratamento e gerenciamento da condi\u00e7\u00e3o, bem como seus sintomas. Ao final, apresentaremos a Mayfisio, pronta para oferecer apoio e cuidados para aqueles que vivem com a h\u00e9rnia de disco.<\/p>\n","protected":false},"author":1,"featured_media":872,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-525","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00e9rnia de disco - MayFisio<\/title>\n<meta name=\"description\" content=\"A h\u00e9rnia de disco \u00e9 uma condi\u00e7\u00e3o m\u00e9dica que afeta a coluna vertebral e pode causar dor intensa e limita\u00e7\u00f5es na qualidade de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mayfisio.com.br\/2023\/hernia-de-disco\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e9rnia de disco - MayFisio\" \/>\n<meta property=\"og:description\" content=\"A h\u00e9rnia de disco \u00e9 uma condi\u00e7\u00e3o m\u00e9dica que afeta a coluna vertebral e pode causar dor intensa e limita\u00e7\u00f5es na qualidade de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mayfisio.com.br\/2023\/hernia-de-disco\/\" \/>\n<meta property=\"og:site_name\" content=\"MayFisio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mayfisiodf\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-29T03:50:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mayfisio.com.br\/2023\/wp-content\/uploads\/2023\/09\/Hernia-de-disco.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mayfisio.com.br\\\/2023\\\/hernia-de-disco\\\/\",\"url\":\"https:\\\/\\\/www.mayfisio.com.br\\\/2023\\\/hernia-de-disco\\\/\",\"name\":\"H\u00e9rnia de disco - MayFisio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mayfisio.com.br\\\/2023\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mayfisio.com.br\\\/2023\\\/hernia-de-disco\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mayfisio.com.br\\\/2023\\\/hernia-de-disco\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mayfisio.com.br\\\/2023\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Hernia-de-disco.png\",\"datePublished\":\"2023-08-30T00:35:17+00:00\",\"dateModified\":\"2023-09-29T03:50:50+00:00\",\"description\":\"A h\u00e9rnia de disco \u00e9 uma condi\u00e7\u00e3o m\u00e9dica que afeta a coluna vertebral e pode causar dor intensa e limita\u00e7\u00f5es na qualidade de vida.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mayfisio.com.br\\\/2023\\\/hernia-de-disco\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mayfisio.com.br\\\/2023\\\/hernia-de-disco\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/www.mayfisio.com.br\\\/2023\\\/hernia-de-disco\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mayfisio.com.br\\\/2023\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Hernia-de-disco.png\",\"contentUrl\":\"https:\\\/\\\/www.mayfisio.com.br\\\/2023\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Hernia-de-disco.png\",\"width\":300,\"height\":300,\"caption\":\"A h\u00e9rnia de disco \u00e9 uma condi\u00e7\u00e3o m\u00e9dica que afeta a coluna vertebral e pode causar dor intensa e limita\u00e7\u00f5es na qualidade de vida. 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